This soothing caffeine-free lemon tea is made with simply 3 substances. Sip on a cup to struggle off a chilly or on every occasion you wish to have a comforting, heat drink.

Lemon Tea

Highest for sipping on less warm days, heat lemon tea is a well-liked chilly treatment that may be produced from scratch at house in only a few mins.

Despite the fact that it’s known as a tea, this drink doesn’t in reality include any tea leaves, making it naturally caffeine-free. As an alternative, lemon tea is made by way of infusing scorching water with lemon juice and honey.

Each lemon and honey are recognized for soothing sore throats and coughs, so make a cup the following time you are feeling beneath the elements.

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Recipe Highlights

• Lemon tea is a 3-ingredient warming scorching drink made with scorching water, lemon juice, and honey.
• As an alternative of the use of lemon tea luggage, contemporary lemon juice is used, which has the most efficient taste and provides probably the most well being advantages.
• This recipe has the very best ratio of lemon juice to honey for a tea that’s completely tart and candy.

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5 Well being Advantages of Lemon Tea

1. Wealthy in Antioxidants 

For a scrumptious strategy to building up your consumption of antioxidants, sip on lemon tea.

Lemons include antioxidants like flavonoids and nutrition C. Antioxidants scale back oxidative tension and give protection to cells from harm.

2. Promotes Wholesome Immune Device

Lemon tea is a brilliant supply of nutrition C, one of the crucial essential vitamins on your immune gadget.

It helps the task of white blood cells, which lend a hand kill disease-causing germs.

3. Helps Digestion

Indigestion reasons signs like abdomen cramps, bloating, and feeling complete after a meal.

Lemon tea can lend a hand as a result of lemon accommodates citric acid a substance that’s recognized to support indigestion. 

Many of us like ingesting lemon tea ahead of foods to lend a hand with digestion.

4. Will increase Iron Absorption

The nutrition C in lemon tea can lend a hand your frame soak up iron. That is essential as a result of iron is an crucial mineral.

Your frame wishes iron to make crimson blood cells.

5. Is helping Heal Wounds

Lemon tea additionally contributes to wholesome wound therapeutic. That’s as it accommodates nutrition C, which is had to make collagen, the principle protein to your pores and skin.

Whilst you get a minimize or scrape, your frame makes extra collagen to correctly shut the wound.

Aspect Results of Lemon Tea

1. Would possibly Reason Heartburn

If you happen to’re susceptible to heartburn or acid reflux disease, lemon tea may not be the most efficient drink for you.

It’s extra acidic than different teas. Acidic meals, reminiscent of citrus meals, can building up the danger of heartburn or acid reflux disease.

2. May Harm Your Enamel

Lemon and lemon tea are extremely acidic meals. The acidity would possibly harm your enamel teeth, or the skinny protecting that protects your enamel.

It will building up the danger of delicate enamel, yellowish discoloration, and cavities. 

To offer protection to your enamel, imagine ingesting water after eating lemon tea. The water will lend a hand scale back the acidity to your mouth.

Element Notes

• Lemon juice
  This recipe makes use of 2 tablespoons of freshly squeezed lemon juice, which is set ⅔ of a medium lemon.
• Honey
  Any more or less honey can be utilized.
• Water
  Filtered water is absolute best for making any tea.
• Not obligatory: Lemon slices
  For a pleasant final touch to the cup.

Step-by-Step Directions

For complete substances and directions, scroll down to look the recipe.

1. Put lemon juice in a mug.
2. Pour in scorching water.
3. Stir in honey.
   Stir to entirely mix the substances.
4. Garnish with slices of lemon.

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Recipe Notes

Contemporary squeezed lemon juice provides this drink the most efficient taste.
Use a citrus juicer to make squeezing lemons speedy and simple. It catches each the pulp and seeds.

No cooking is had to make lemon tea.
There’s no wish to discover a pot or use the range to make lemon tea. To temporarily warmth up water, use an electrical kettle.

Upload ginger for an additional kick.
Ginger is some other well-liked chilly treatment that enhances the flavors of lemon and honey. Upload a few thinly slices of clean ginger for added zing.

RELATED: How you can Brew Hibiscus Tea

Knowledgeable Pointers

• If you happen to desire beverages much less candy, you’ll use much less honey, however the tea will likely be extra tart.
• Upload contemporary inexperienced herbs reminiscent of mint or basil for an extra pop of brightness.
• Stir in a splash of turmeric. The intense yellow spice is understood for its anti inflammatory homes and has an earthy, peppery taste very similar to ginger.

RELATED: How you can Brew Lavender Tea

Comparable

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Lemon Tea

Writer: Jee Choe

This soothing caffeine-free lemon tea is made with simply 3 substances. Sip on a cup to struggle off a chilly or on every occasion you wish to have a comforting, heat drink.

Prep Time 3 mins minutes

Overall Time 3 mins minutes

Yield1 serving (16 oz.)

• Use a citrus juicer to make squeezing lemons speedy and simple. It catches each the pulp and seeds. 
• Filtered water is absolute best for making any tea.
• No cooking is had to make lemon tea. To temporarily warmth up water, use an electrical kettle.
• If you happen to desire beverages much less candy, you’ll use much less honey, however the tea will likely be extra tart.
• Upload inexperienced herbs reminiscent of mint or basil for an extra pop of brightness.

Energy: 202 | Carbohydrates: 55g | Protein: 0.4g | Fats: 0.1g | Saturated Fats: 0.02g | Polyunsaturated Fats: 0.02g | Sodium: 24mg | Potassium: 83mg | Fiber: 1g | Sugar: 53g | Diet A: 5IU | Diet C: 19mg | Calcium: 22mg | Iron: 0.4mg