Pancakes that come in combination in a blender with easy, complete meals substances and no flour?! It’s true, buddies. Meet your new favourite EASY, nutrient-packed breakfast: plantain pancakes!
Simply 7 substances and quarter-hour required for those healthy, freezer-friendly goals. Bonus? They’re gluten-free and dairy-free, too. Let’s make pancakes!
Beginning of Plantain Pancakes
Plantains are a primary meals staple in lots of tropical areas of the sector, together with the Caribbean, Latin The united states, and West and Central Africa. They’re loved fried, boiled, roasted, as chips, for dessert, and extra.
However making them into PANCAKES? Our seek for the place the concept that first originated fell brief, however we do know we’re NOT the primary to assume it’s a really perfect concept! In Ghana, yellow (ripe) plantains are made into savory pancakes referred to as kaklo or tatale. Be informed extra about that model and discover a recipe over on Afia Amoako’s weblog.
Our impressed tackle the concept that heads in a sweeter (vs. extra savory) path!
The right way to Make Plantain Pancakes
Those plantain pancakes depend on GREEN plantains because the starchy component that makes them 100% grain-free with none added flours. Inexperienced plantains also are wealthy in a different form of fiber referred to as resistant starch that is helping stay your intestine micro organism satisfied!
After peeling the plantains, we mix them up with the opposite substances, the principle one being eggs. The eggs act as a herbal leavening, offering fluffiness and combating the pancakes from being dense.
Those two complete meals substances (eggs + plantain) make sure those pancakes are FULL of nutrients and minerals, together with magnesium, potassium, choline, B nutrients, and extra!
Then only a few extra substances, and we’re in a position to cook dinner! Maple syrup, vanilla, cinnamon, and salt upload sweetness and taste and provides those pancakes a refined French toast taste (which we like!).
Not obligatory baking powder provides a bit extra fluffiness however most commonly simply creates extra bubbles within the pancake, serving to you realize when it’s in a position to turn. We normally go away it out!
Then all that’s left is cooking in an oiled skillet till fluffy and golden brown and serving together with your favourite pancake toppings!
We adore them with berry compote or sliced bananas, Nutella or nut butter, and an additional drizzle of maple syrup after we’re feeling decadent!
We are hoping you LOVE those plantain pancakes! They’re:
& SO fast & simple!
Made with pantry staples and substances that stay neatly, those pancakes are the very best solution to make a healthy breakfast whilst you’re operating low on substances or need to fritter away a inexperienced plantain. And so they stay neatly within the freezer so you’ll be able to make as soon as and experience all week (or month)!
Extra Healthy Pancake Recipes
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Servings 2 (three-pancake servings)
Save you your display from going darkish
- 1 inexperienced (company)* plantain, peeled and sliced
- 2 massive eggs* (natural, pasture-raised when imaginable)
- 1 Tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- 1/2 tsp flooring cinnamon
- 1/2 tsp baking powder (not obligatory // for added fluffiness)
- 1 wholesome pinch sea salt
- Coconut oil or dairy-free butter (for cooking // dairy butter works, too)
ADD-INS not obligatory
- Contemporary or frozen blueberries (we love frozen wild blueberries)
- Chocolate chips (so just right! // dairy-free as wanted)
Trim the ends off the plantain and discard. To peel the plantain, use the top of your knife to make a shallow reduce lengthwise during the peel, doing all of your perfect to not pierce the flesh of the plantain. Then slide your thumb below the peel and peel clear of the reduce, casting off and discarding the peel. Minimize the plantain into ~1 ½ inch slices.
To a blender, upload the sliced plantain, eggs, maple syrup, vanilla, cinnamon, baking powder (not obligatory), and sea salt. Mix till easy without a chunks of plantain ultimate, about 30-45 seconds.
Warmth a big cast-iron or non-stick skillet (or a griddle) over medium warmth. As soon as scorching, upload dairy-free butter or coconut oil — it will have to sizzle when scorching sufficient. Cut back the warmth if the oil/butter is smoking.
Upload ~1/4 cup measurements of batter into the skillet and cook dinner for 2-3 mins, till the sides are set (approach to sprinkle blueberries or chocolate chips over the batter earlier than flipping). Turn and cook dinner for any other 1-2 mins at the different facet, till golden on all sides. Proceed cooking with the rest batter, including extra coconut oil or dairy-free butter to the skillet if it seems dry.
Serve heat together with your selection of toppings. We love berry compote or sliced bananas, do-it-yourself Nutella or nut butter, and maple syrup (all not obligatory).
Absolute best when contemporary, however leftover pancakes will stay saved in a sealed container within the fridge for 3-4 days or within the freezer for as much as 1 month. Reheat within the microwave, oven, or toaster oven till heat.
*Eggs are crucial on this recipe for construction and fluffiness. If you happen to’re searching for a vegan possibility, check out our 1-Bowl Vegan Banana Oat Pancakes.
*Vitamin knowledge is a coarse estimate calculated with 2 tsp coconut oil for cooking and with out not obligatory substances.
Serving: 1 (three-pancake) serving Energy: 348 Carbohydrates: 56.7 g Protein: 7.7 g Fats: 9.6 g Saturated Fats: 5.4 g Polyunsaturated Fats: 1.1 g Monounsaturated Fats: 2.3 g Trans Fats: 0 g Ldl cholesterol: 185 mg Sodium: 232 mg Potassium: 672 mg Fiber: 3.3 g Sugar: 9.3 g Nutrition A: 267 IU Nutrition C: 27 mg Calcium: 107 mg Iron: 1.9 mg